chantalbella's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

78.1 kg Lost so far: 4.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1389 kcal

Fat: 40.24g | Prot: 121.37g | Carbs: 136.95g. Breakfast: Philadelphia Herb & Garlic Cream Cheese, Dempster's 100% WholeGrains 12 Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sunset Kumato Tomato. Dinner: Publix Basa Fish Fillets, Mixed Salad Greens, Baguette. Snacks/Other: Sweet Cherries. more...

2056 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chantalbella's Journal, 18 Jun 14

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chantalbella's Weight History