Weigh In record (no journal entry) for 02 August 2021
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.99g | Prot: 88.08g | Carbs: 226.33g.
Breakfast: Salmão no Forno ou Grelhado, Milbona Queijo Fresco Magro, Pimentos, Nestlé Pensal, Hacendado Tortilha de Trigo, Pepino (com Casca). Lunch: Ananás, Sopa de Legumes, Puré de Batata, Bacalhau Espiritual. Dinner: Royal Gelatina 10Kcal, Salmão no Forno ou Grelhado, Arroz Branco, Sopa de Legumes. Snacks/Other: A Vaca que ri Triângulos de Queijo Light, Auchan Pão de Beterraba. more...
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Gaining 0.0 kg a Week
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Mister Ferreira's Weight History
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