Weigh In record (no journal entry) for 18 June 2014
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85.7 kg
Lost so far: 74.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4241 kcal
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Fat: 106.12g | Prot: 199.36g | Carbs: 394.10g.
Breakfast: Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Vale do Sol Pão Integral Light, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Parmalat Leite Desnatado, Banana-Maçã. Lunch: Cenouras, Carne do Peito de Frango. Dinner: Davaca Queijo Minas Padrão, Vale do Sol Pão Integral Light, Skol Cerveja, Peito de Frango. Snacks/Other: Pão de Canela Doce, Sadia Apresuntado, Vimilk Iogurte Morango, Vitao Granola Tradicional Light, Maçã, Laranja Pêra, Mexerica. more...
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3466 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Sitting - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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