Weigh In record (no journal entry) for 02 August 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.64g | Prot: 74.47g | Carbs: 125.71g.
Breakfast: Raisins (Seedless), Peanut Butter, Rowan Hill Wholemeal Seeded Bread. Lunch: Sainsbury's Mini Pork Pies, Toasted White Bread. Dinner: Vermouth, Olive Oil, Carrots, Onions, Cabbage, Tesco Pork Chop. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
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Losing 1.1 kg a Week
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dawnterry's Weight History
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