Weigh In record (no journal entry) for 02 August 2021
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 8.89g | Prot: 11.96g | Carbs: 94.83g.
Breakfast: المراعي حليب قليل الدسم , المرملاد أو مربى البرتقال, خبز. Snacks/Other: بسكريم بسكويت. more...
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Losing 0.4 kg a Week
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