Weigh In record (no journal entry) for 02 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 27.45g | Prot: 68.18g | Carbs: 229.67g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Queso Parmesano (Rallado), La Serenísima Manteca, Matarazzo Mostachol, Tomates, Café Cortado, Banana. Snacks/Other: Café Cortado, Bocatti Jamón Natural Cocido, Lario Jamon Cocido, Pan de Salvado, Café Cortado, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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