Weigh In record (no journal entry) for 02 August 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.45g | Prot: 79.67g | Carbs: 191.80g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, No Name Mixed Vegetables. Lunch: Sweet Cherries , Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dinner: Gala Apples, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Blueberries , Eggland's Best Large Grade A Eggs. Snacks/Other: Publix Baby Carrots, Sabra Supremely Spicy Hummus, Pure Protein Peanut Butter Cup High Protein Bar. more...
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204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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