Weigh In record (no journal entry) for 02 August 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 71.78g | Prot: 185.76g | Carbs: 352.48g.
Breakfast: Freeway Iced Tea Limão, Prozis Manteiga de Amendoim, Prozis Pancake Nutchoc . Lunch: Compal Grão de Bico, Bom Petisco Atum em Óleo Vegetal, Combino Espirais. Dinner: Agros Leite Meio Gordo, HSN Evocarbs2.0, Scitec Nutrition 100% Whey Protein. Snacks/Other: Compal Grão de Bico, Costatum Atum Posta Ao Natural, Ruffles Batatas Fritas Presunto. more...
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Losing 0.7 kg a Week
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Santuário dos Ganhos's Weight History
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