Weigh In record (no journal entry) for 29 July 2021
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 8.60g | Prot: 42.81g | Carbs: 114.32g.
Lunch: Kuru Kayısı, Nescafe Gold. Dinner: Penguen Karışık Turşu , Sarı Tatlı Mısır, Pepsi Max, Bahar Hindi Fileto, Muz, Birşah Light Süt, Nestle Kakao, Peynirli Sıkma, Yayla Chialı Bulgur. more...
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steady weight
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