Weigh In record (no journal entry) for 02 August 2021
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 73.59g | Prot: 82.57g | Carbs: 24.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Jimmy Dean Sausage, Egg & Cheese Casserole Bites. Lunch: Shamrock Farms Rockin' Protein Builder Vanilla. Dinner: Jimmy Dean Sausage, Egg & Cheese Casserole Bites. Snacks/Other: Ratio Keto Yogurt. more...
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Gaining 0.9 kg a Week
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milyndacoble's Weight History
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