Weigh In record (no journal entry) for 02 August 2021
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64 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.26g | Prot: 168.39g | Carbs: 155.42g.
Breakfast: Sponser Protein Low Carb Bar, Red Bull Sugarfree Red Bull, Coop Milch 2.5%, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Masha Ice Cream, Cucumber, Egg, Migros Daily Blattsalat Mit Mandeln, Don Pollo Pouletbrust Hauchdünn, Wasa Original Knäckebrot. Dinner: Kim Chee Style Cabbage, Bell Peppers, Lovilio Mozzarella Light , Cucumber, Tomatoes, Eggplant, Coop Qualité & Prix Pouletbrust Classic, Avocado. Snacks/Other: Snickers Snickers. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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