Weigh In record (no journal entry) for 02 August 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.84g | Prot: 32.17g | Carbs: 93.72g.
Breakfast: Hindistan Cevizi, Daphne Kakao, Ceviz, Bal, Çay (Demlenmiş), Kellogg's Yulaf Ezmesi. Lunch: Ülker Çizi Peynirli Kraker, Şeftali, Haşlanmış Mısır, Lor Peyniri, Karışık Yeşil Salata, Namet Hindi Füme. more...
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1486 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ButterflyNur's Weight History
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