Weigh In record (no journal entry) for 18 June 2014
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93.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 61.93g | Prot: 132.47g | Carbs: 342.26g.
Breakfast: Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Pişmiş Somon. Dinner: Kırmızı Şarap, Napolyon Kirazı, Bira, Badem, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ülker Çikolatalı Gofret, Beyaz Ekmek. more...
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2670 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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