cosmiccake's Journal, 01 Aug 21

1/2 cup frozen pineapple, 1/2 cup frozen mango, a banana & 1/2 cup Trop50 orange juice - 220 calories

View Diet Calendar, 01 August 2021:
1451 kcal Fat: 54.21g | Prot: 73.39g | Carbs: 179.78g.   Breakfast: Western Family Frozen Pineapple Chunks, Bananas, Tropicana Trop50 Orange Juice, Compliments Mango Mania. Lunch: Compliments Whole Wheat Pita Bread, Natural Selections Oven Roasted Turkey Breast, Avocados, Compliments American Blend, Sunflower Kitchen Roasted Garlic & Onion Hummus. Dinner: Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Broccoli, Green String Beans. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...

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Comments 
Sounds yummy. I’m pretty sure trop50 is just regular trop watered down. So in theory if you by reg Tropicana and mix it 50/50 with water you will save money but be consuming the same calories and sugar as trop50 
01 Aug 21 by member: megzwithazee
Perfect refreshing cold drink for summer 😊 
01 Aug 21 by member: grammalaura
Good to know! It was on sale, I usually don't get OJ and just add water to smoothies but this made it like an Orange Julius drink. So tasty!  
01 Aug 21 by member: cosmiccake

     
 

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