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doha qasim
Journal
01 Aug 21
doha qasim's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
75 kg
Lost so far:
20 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1191 kcal
Fat: 40.83g | Prot: 44.90g | Carbs: 158.52g.
Breakfast:
المعكرونة مع صلصة الجبن واللحوم, سلطة يونانية.
Lunch:
لونا فاصوليا بيضاء, فاصوليا ببندورة.
Dinner:
مارس ايس كريم , موزة.
Snacks/Other:
Topping كراميل , القهوة بالحليب (قهوة لاتيه).
more...
2362 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Studying - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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doha qasim's Weight History
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