Weigh In record (no journal entry) for 01 August 2021
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66.9 kg
Lost so far: 12.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.59g | Prot: 114.34g | Carbs: 70.71g.
Breakfast: Шпинат, Яйцо (Целое). Lunch: Помидоры, Куриное Филе Вареное, Polezzno Киноа Микс. Dinner: Огурец Свежий, Лук, Помидор Свежий, Куриное Филе Вареное. Snacks/Other: Chikalab Chika Biscuit Малина, Персики. more...
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Gaining 8.4 kg a Week
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