Weigh In record (no journal entry) for 31 July 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.92g | Prot: 62.06g | Carbs: 169.22g.
Breakfast: Tesco Lemon Curd, Hovis Wholemeal Bread. Lunch: Tesco Honey Nut Cornflakes, Tesco Lemon Curd, Tesco Greek Yogurt. Dinner: Nestle Milkybar Dessert, Pepsi Pepsi Max, House Salad, Chicken Thigh, Tesco Wholemeal Pitta Bread. Snacks/Other: Bahlsen Hit Cocoa Cream Biscuits, Asda Smart Price Chocolate Eclairs, Oaklands Doughnut Peaches. more...
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1456 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dawnterry's Weight History
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