Weigh In record (no journal entry) for 01 August 2021
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 85.81g | Prot: 90.60g | Carbs: 158.63g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Butter (Salted) , Sour Dough Bread, Pickled Herring. Dinner: No Name Milk Chocolate, Honeycrisp Apples, Balderson Extra Old Cheddar Cheese, Voortman Chocolate Wafers, Tea with Milk. Snacks/Other: Eat Smart Sweet Kale Chopped Salad Kit, Costco Corn on The Cob, Bulgogi, Pork Chops (Top Loin, Boneless) . more...
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Losing 2.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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