Weigh In record (no journal entry) for 01 August 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.00g | Prot: 78.07g | Carbs: 169.64g.
Breakfast: Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Omelet, Salmón Rosado, Tomates, Banana, Café Cortado. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Budín, Café Cortado, Café Cortado. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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