Weigh In record (no journal entry) for 01 August 2021
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64 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 68.44g | Prot: 80.36g | Carbs: 146.73g.
Breakfast: Teh Tawar, Kurma, Dancow Susu, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Dendeng Daging Sapi, Nasi Putih. Dinner: Sambal Goreng, Dendeng Daging Sapi, Gado Gado, Gado Gado. Snacks/Other: Rujak, Jambu Biji, Yakult Yakult, Silver Queen Almond, Kentang (Daging dan Kulit). more...
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2231 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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citrannisa's Weight History
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