Weigh In record (no journal entry) for 01 August 2021
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77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 29.90g | Prot: 39.07g | Carbs: 63.24g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Nestlé Leite Ninho Levinho, Kobber Granola de Cereais Tradicional. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.8 kg a Week
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julikadle's Weight History
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