Weigh In record (no journal entry) for 30 July 2021
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 38.19g | Prot: 55.48g | Carbs: 84.03g.
Breakfast: 돼지고기 등갈비, 김치찜, 밥. Lunch: 김치, 돼지고기 앞다리살, 찐감자. Dinner: 산과들에 한줌견과 크렌베리, 요플레 플레인 요거트. Snacks/Other: 자두. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|