Weigh In record (no journal entry) for 01 August 2021
|
59.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 38.27g | Prot: 47.84g | Carbs: 190.71g.
Breakfast: Pisang. Lunch: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe, Chicken Nugget, Haverjoy Havermout Instant. Dinner: Sambal Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe, Haverjoy Havermout Instant. Snacks/Other: Apel, Jeruk, Rempeyek, Ikan Teri, Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah permata sari's Weight History
|