ButterflyNur's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
53 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
839 kcal Fat: 29.76g | Prot: 54.55g | Carbs: 85.37g.   Breakfast: Haşlanmış Yumurta, Zeytin, Lor Peyniri, Çay (Demlenmiş), Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Daphne Kakao, Polen, Yeşil Çay, Bal, Dost Muzlu Süt, Tarçın, Kellogg's Yulaf Ezmesi. Dinner: Domatesler, Salatalık (Soyulmuş), Közlenmiş Patlıcan, Dost Yarım Yağlı Yoğurt, Bezelye Yemeği, Dana Kavurma. more...
1503 kcal Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
steady weight

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ButterflyNur's Weight History


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