Weigh In record (no journal entry) for 01 August 2021
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.81g | Prot: 20.92g | Carbs: 55.86g.
Breakfast: Магнит Молоко 2,5%, Мистраль Овсяные Хлопья Экстра, Ашан Сыр Российский 50%, Дыня, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. more...
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Gaining 2.5 kg a Week
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