Weigh In record (no journal entry) for 01 August 2021
|
72.9 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 38.35g | Prot: 53.76g | Carbs: 61.20g.
Breakfast: Rempeyek, Bakwan, Tempe Goreng, Nasi Pecel. Lunch: Kepiting, SuperIndo Lada Putih Bubuk, Garam Laut, Bimoli Minyak Goreng, Dada Ayam, Telur Rebus, Sawi Hijau, Kentang Rebus. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|