Weigh In record (no journal entry) for 17 June 2014
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 38.05g | Prot: 78.99g | Carbs: 207.87g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Entremont Emmental Râpé, Suzi Wan Sauce Curry, Crevette Scampi, Barilla Tagliatelle. Dinner: Aubergine, Poivrons Rouges Doux, Petits Pois, Blanc de Poulet, Courgette, Carottes, Huile d'Olive. more...
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2690 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 3 hours. more...
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steady weight
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Vdbussche's Weight History
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