Weigh In record (no journal entry) for 01 August 2021
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.94g | Prot: 48.80g | Carbs: 197.87g.
Breakfast: 拿鐵咖啡, 蜂蜜蛋糕. Lunch: 肉粽. Dinner: 海底撈 番茄牛肉自煮火鍋套餐, 小麥麵包. Snacks/Other: 全家 法式香草霜淇淋, 健達 (kinder) 繽紛樂. more...
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Losing 1.2 kg a Week
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