Weigh In record (no journal entry) for 31 July 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.77g | Prot: 77.15g | Carbs: 116.38g.
Breakfast: Pizza Hut Large Italian Meat Feast. Dinner: Cadbury Wispa (25.5g), Sharwood's Poppadoms, Chicken Tikka Masala. Snacks/Other: White Table Wine . more...
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steady weight
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Steelydan72's Weight History
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