Weigh In record (no journal entry) for 31 July 2021
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130.5 kg
Lost so far: 9.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 92.67g | Prot: 107.96g | Carbs: 167.15g.
Breakfast: Avocado. Lunch: Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Del Monte Avocado, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Great Value Peanut Butter, Eagle Brand Sweetened Condensed Milk, Jelly Belly Very Cherry Snow Cone Syrup. more...
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Losing 3.8 kg a Week
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jestellia's Weight History
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