Teddy47's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

112.3 kg Lost so far: 4.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1904 kcal

Fat: 58.90g | Prot: 56.34g | Carbs: 302.93g. Breakfast: Pomidory, Świeża Kiełbasa Wieprzowa, Chleb Razowy. Lunch: Bakalland Daktyle Suszone, Ogórek (Obrany), Grahamka. Dinner: Danone Jogurt Naturalny, Banany. Snacks/Other: Isostar Powertabs, Winogrona. more...

3176 kcal

Exercise: endo - 1 hour and 25 minutes, NIC NIE ROBIENIE - 18 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 7.7 kg a Week

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Teddy47's Journal, 17 Jun 14

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Teddy47's Weight History