Weigh In record (no journal entry) for 31 July 2021
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72.6 kg
Lost so far: 44.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 24.64g | Prot: 28.39g | Carbs: 32.57g.
Breakfast: Fellas Nuts Bar Pistachio & Cacao, Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta, Köfte, Lor Peyniri, Süzme Peynir, Salatalık, Domatesler, Yeşil Zeytin. Snacks/Other: Dost Ayran. more...
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3432 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Bicycling (moderate) - 21/kph - 25 minutes, Exercise Machine - 12 minutes, Treadmill - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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medine özden's Weight History
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