Weigh In record (no journal entry) for 31 July 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 17.68g | Prot: 51.36g | Carbs: 168.01g.
Breakfast: Maitokahvi, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Valio Profeel Proteiinirahka Vadelma, Omenat. Dinner: Jalostaja Hernekeitto. Snacks/Other: Tweek Fruity Fresh, Banaanit, Alpro Soijajogurtti Maustamaton, Rusinat (Siemenettömät), Twister Twister Mini, Maitokahvi, Omenat. more...
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Losing 0.5 kg a Week
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käpylammas's Weight History
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