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@ketomanlife
Journal
31 Jul 21
@ketomanlife's Journal, 31 Jul 21
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Su orcu başlnguı
99.4 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1135 kcal
Fat: 66.78g | Prot: 97.02g | Carbs: 40.26g.
Snacks/Other:
Bim Bili Bili Yumurta , Salatalık (Kabuklu), Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, MCT Oil (Lynitine) Lynitine, Multipower 100 Whey Isolate Protein, Hardline Kreatin, Kebir Yogurt.
more...
3444 kcal
Exercise:
Bisklet - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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