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I like my weekends because I don't have to go to work, but I do look forward to Mondays because I get to start back at the gym each week.
I'm doing a fat flush today to keep the transition happening.
Today was shoulders and traps. I make progress on either weight or reps on almost every set.
Numbers are lbs. x reps:
Overhead barbell press (machine): 120x11, 100x12
Overhead dumbbell press: 35x16, 30x16
Dumbbell lateral raises: 25x7, 20x12 (I've almost got that first set to the minimum rep range of 8)
Front raises: 20x11, 20x11
Shrugs: 260x13, 255x11, 250x10, 250x11
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2391 kcal
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Fat: 96.53g | Prot: 171.88g | Carbs: 205.45g.
Breakfast: Pepper Turkey Breast. Lunch: America's Choice Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Central Market Pepper Turkey Breast. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased), True North Chocolate Nut Crunch, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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