Weigh In record (no journal entry) for 31 July 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.31g | Prot: 108.68g | Carbs: 141.88g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Dendeng Daging Sapi, Nasi Uduk, Minyak Kelapa, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jamur Putih (Ditumis), Cumi-cumi. more...
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Losing 7.7 kg a Week
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