Weigh In record (no journal entry) for 30 July 2021
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97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 36.32g | Prot: 104.81g | Carbs: 237.98g.
Breakfast: Café Cortado, Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Arcor Dulce de Batata, SanCor Queso Porsalut Light, Ser Flan con Caramelo, Café Cortado, Hellmann's Mayonesa Light, Bife de Chorizo, Tomates, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 0.4 kg a Week
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Alberto L's Weight History
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