Weigh In record (no journal entry) for 30 July 2021
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105.2 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 81.41g | Prot: 263.38g | Carbs: 225.34g.
Breakfast: Käsekuchen Low Carb, Knorr Helle Soße, Basmati-Reis (Gekocht), Lidl Buttergemüse, OceanSea Grönland Garnelen. Lunch: Lidl Frankfurter Rindswürstchen, Basmati-Reis (Gekocht), Eismann Schweine Cordon Bleu . Dinner: Ja! Ananasstücke, Magerquark, IronMaxx Protein Riegel. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea. more...
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Losing 2.1 kg a Week
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traxas1978's Weight History
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