|
cemilanku hari ini , sebenernya mau nambah serat tp ini masih jauh dan gk mgandung banyak serat, makan oatmeal dan chia seed lg gk mood hiikkkkss
|
1107 kcal
|
Fat: 37.62g | Prot: 52.63g | Carbs: 143.40g.
Breakfast: Youvit Multivitamin. Lunch: Jagung Manis Kuning, Sawi Putih, WRP Diet Tea, Telur Rebus, Sambal Goreng, Ubi Ungu Rebus, Paru Sapi Goreng, Hati Sapi. Dinner: Roti Panggang, Mariza Peanut Butter Spread, Kapal Api Fresco Cappuccino. more...
|
|
1614 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjannah1994's Weight History
|