Weigh In record (no journal entry) for 30 July 2021
|
81.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 38.86g | Prot: 63.56g | Carbs: 112.17g.
Breakfast: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, BioGourmet Leinsaat, Alesto Walnusskerne Naturbelassen, Bio-Zentrale Haferkleie. Lunch: Hofmaier Putenbrust Hauchfein, Grüner Blattsalat, Cole slaw. Dinner: Gut & Günstig Frischkäse, VITAM VITAM-R, Radieschen, BioBio Roggenvollkornbrot, Gurke (mit Schale), Hofmaier Putenbrust Hauchfein. Snacks/Other: Milbona Quark 20%, Kakaopulver (Ungesüßt), Chia-Samen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|