Weigh In record (no journal entry) for 30 July 2021
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 29.13g | Prot: 58.01g | Carbs: 140.93g.
Breakfast: Heaven Avenatte Barista, Doria Semplicissimi Avena e Fave di Cacao. Lunch: Panino Bianco Morbido, Aia Aequilibrium Petto di Tacchino alle Erbette, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Carrefour Funghi Prataioli, Pecorino, Slendier Noodle. Snacks/Other: Probios Chips di Patate, Clean Foods Skinny Shake, Clean Foods Raw Pancake, Hero Marmellata Light Albicocche, Heaven Avenatte Breakfast. more...
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Losing 0.8 kg a Week
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