Weigh In record (no journal entry) for 30 July 2021
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75.4 kg
Lost so far: 35.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 87.36g | Prot: 176.93g | Carbs: 286.84g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Pêche Océan Pavés de Saumon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Poivrons Grillés. Dinner: Freshona Poivrons Grillés, Raynal et Roquelaure Quinoa Nature Blanc et Rouge, Pêche Océan Pavés de Saumon. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Myprotein Caséine Micellaire, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes, Alesto Mélange de Noix. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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dadoo6907's Weight History
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