Weigh In record (no journal entry) for 30 July 2021
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87.3 kg
Lost so far: 28.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.83g | Prot: 64.92g | Carbs: 155.87g.
Breakfast: Grönsallad med Blandade Grönsaker, Findus Lätt Majonäs, Coop Stora Räkor Utan Skal, Kokt Ägg, Dahls Danskt Rågbröd. Lunch: AXA Havregryn, Arla Lättmjölk, Äpple. Dinner: Arla Hushållsost Mild 26%, Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Snacks/Other: Marabou Daim. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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