Weigh In record (no journal entry) for 30 July 2021
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72.1 kg
Lost so far: 21.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.39g | Prot: 58.97g | Carbs: 164.62g.
Breakfast: Kellogg's All-Bran Plus, Koffie, Zespri Kiwi Gold, Optimel Vanille Yoghurt 0% Vet. Lunch: Jonagold, Jumbo Kipfilet Tuinkruiden, Jumbo Karnemelk, Wasa Knäckebröd Rustiek, Becel Boter Light. Dinner: Royal Green Kokosolie, Jumbo Magere Drinkyoghurt Aardbei Kers, Heinz Tomato Blokjes met Knoflook , Jumbo Macaroni & Spaghetti Groente, Jumbo Mager Rundergehakt, Honig Volkoren Macaroni Gekookt. Snacks/Other: Bakkers Weelde Koffiekoeken, Oreo Oreo Golden. more...
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Losing 0.2 kg a Week
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hennyvuyk's Weight History
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