Weigh In record (no journal entry) for 16 June 2014
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87.7 kg
Lost so far: 72.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.76g | Prot: 146.14g | Carbs: 133.92g.
Breakfast: Parmalat Leite Desnatado, Mamão Formosa, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia. Lunch: Repolho, Arroz Branco, Feijão Carioca Cozido, Laranja Pêra, Carne do Peito de Frango. Dinner: Itambé Leite Desnatado, Sadia Apresuntado, Peito de Frango. Snacks/Other: Castanhas de Caju, Maçã Verde, Laranja Pêra. more...
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3410 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mario Bola's Weight History
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