Weigh In record (no journal entry) for 30 July 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.29g | Prot: 97.54g | Carbs: 165.96g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Oat Drink Vanillicious. Lunch: Blue Band Mentega, Lee Kum Kee Saus Tiram, Dada Ayam, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mama Suka Rumput Laut Panggang, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Dada Ayam. more...
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Losing 0.5 kg a Week
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annscarol's Weight History
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