Weigh In record (no journal entry) for 29 July 2021
|
67.6 kg
Lost so far: 28.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 71.83g | Prot: 66.69g | Carbs: 180.22g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Labu, Semur Daging, ABC Saus Sambal , Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Good Day Originale Cappucino, Beng-Beng Beng-Beng Nuts. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|