Ala786's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

112.5 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1431 kcal

Fat: 72.37g | Prot: 108.24g | Carbs: 83.37g. Lunch: Beef Steak, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , White Rice (Fat Added in Cooking). Dinner: Blackberries , Whole Milk Plain Yogurt. more...

3419 kcal

Exercise: Treadmill - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ala786's Journal, 29 Jul 21

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Ala786's Weight History