Weigh In record (no journal entry) for 30 July 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.26g | Prot: 43.02g | Carbs: 36.07g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 삶은 계란, 바나나, 사조 닭가슴살 마일드. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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