Weigh In record (no journal entry) for 30 July 2021
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41.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.01g | Prot: 87.60g | Carbs: 101.75g.
Breakfast: 방울 토마토, 삶은 계란, 단호박구이, 삶은 계란흰자, 아몬드. Lunch: 단호박구이, 닭가슴살, 방울 토마토, 아몬드, 브로콜리, 붉은 양파. Dinner: 닭가슴살, 방울 토마토, 브로콜리, 붉은 양파. Snacks/Other: 과일 참외, 绿色心情, 과일 참외. more...
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764 kcal
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Exercise:
유산소2 - 1 hour, 유산소1 - 1 hour, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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wv4jjp4zt7's Weight History
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